About gbMeals
Rethinking Nutrition. Radically Simple.
Most people overspend on food and still eat like crap.
We give you a simple weekly plan + shopping list so you can eat better.
Spend Less. Save Time.
Six years ago, I was overweight, sedentary, and eating whatever was quick.
My wake-up call came when I bent to pick something up and pulled a hamstring, doing nothing more dramatic than tying my shoe.
That moment sent me deep into research on nutrition, exercise, sleep, and a truly healthy lifestyle. I joined a gym and worked hard, but it took time to understand the deeper truth: Food sits at the centre of everything.
It shapes how we sleep, how we think, how we feel.
An intense hour at the gym can be undone by a single caramel loaded coffee.
Movement is essential and I encourage everyone to stay active every day, because no workout can outpace a poor diet.
As I changed my own habits by planning meals, by eating real ingredients and sleeping better I found that my mood lifted, my energy surged, and the extra weight came off almost as a side effect.
I created gbMeals to make that kind of transformation effortless for you. With the help of the latest technology, we deliver personalised weekly meal plans and smart shopping lists so you can:
- Eat food you love while nourishing your body.
- Doesn’t feel like a diet, because it's not, it’s a lifestyle.
- Sleep deeper and wake up with steady energy.
- Save time and money without the stress of “what’s for dinner?”.
When food works for you, everything else falls into place, and life tastes a whole lot better.
Ready to simplify your meal planning?
Join thousands of others who have transformed their relationship with food.
Join thousands of people who've simplified their eating habits with gbMeals.